Yin

45min Yin: Open your Heart w/ Sue

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Yin

45min Yin for Hands & Feet w/ Sue

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Yin

45 min Yin: The Practice of Patience w/ Sue

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Gentle

45min Gentle: Easy Like a Sunday Afternoon w/ Ruth

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Yin

45min Yin: The Spaces In-Between w/ Christine

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Yin

45min Morning Yin w/ Sue

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Yin

45 min Yin: Savour the Quiet Moments – Support for the Nervous System w/ Christine

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Meditation

15min Meditation: Santosha (Contentment) w/ Lauren

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Slow

30min Slow: Sacred Tada (Mountain) w/ Andy

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Power

30min Power: Mindful Power for Mental Health Week w/ Lauren

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Power

45min Power Flow To Declutter The Mind w/ Mel

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Power

45 min Power Flow: Expand Your Limits w/ Mel

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