Slow

30min Slow: Salute your Sun w/ Ruth

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Yin

45 min Yin: The only way out is IN w/ Christine

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Power

30 min Power: Lets Go 8 Limbed Pose w/ Lauren

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Slow

20min Slow Flow: Ahimsa Flow w/ Lauren

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Gentle

45min Gentle Flow: Get Nourished w/ Lauren

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Meditation

15min Meditation: Breathe to Expand w/ Katie

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Gentle

45min Gentle: The Liberation Of Focus w/ Tessa

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Gentle

45min Gentle Breath To Open The Shoulders w/ Lauren

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Slow

30min Slow Flow: Planting Seeds in Springtime w/ Andy

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Power

45min Power: Revolving Everything to Half Moon w/ Lauren

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Gentle

45min Gentle: Moving with Conscious Control w/ Tessa

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Gentle

45min Gentle: Vyana Prana for Expansion w/ Ruth

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