45min Power: Bend Into It and Free Up the Energy w/ Lauren – Zenko Yoga Live Classes

Class Styles

Power

Duration

45 minutes

Teacher

Lauren

More Classes

Screen Shot 2020 10 06 At 12.36.04

Meditation

15min Meditation: Creating Space w/ Katie

Screen Shot 2020 10 13 At 08.47.12

Slow

30min Slow Flow : Slow Centred Warrior w/ Andy

Screen Shot 2020 06 09 At 07.26.17

Power

60min Power: Embrace the Unknown & Play with Standing Splits w/ Lauren

Screen Shot 2020 06 04 At 09.43.44

Gentle

10min Gentle Standing Stretch w/ Lauren

Screen Shot 2020 06 08 At 06.14.29

Power

60min Power Within Us All w/ Lauren

Screen Shot 2020 07 03 At 06.07.48

Slow

45 min Gentle: Slow Refelction On Life w/ Lauren

Screen Shot 2020 08 10 At 08.18.41

Slow

30min Slow Flow: Ahimsa Slow Flow w/ Andy

Screen Shot 2020 07 27 At 09.20.14

Gentle

45min Gentle: Twisting: Elongate & Rotate w/ Ruth

Screen Shot 2020 11 02 At 10.08.19

Mindfulness

15min Yogi Talks : Santosha (Contentment) w/ Lauren

Screen Shot 2020 10 20 At 11.13.28

Meditation

15min Meditation w/ Katie

Screen Shot 2020 09 02 At 05.33.01

Slow

30min Slow Flow: Clarity of Thought w/ Andy

Screen Shot 2020 06 09 At 08.38.03

Gentle

60min Gently Into The Day w/ Lauren