Gentle

60min Gently Into The Day w/ Lauren

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Slow

45min Slow: Steadiness and Ease w/ Lauren

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Slow

30min Slow Flow: Slower Stronger Makes it a Stable Ride w/ Lauren

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Yin

45min Yin: Melt Away Tension w/ Sue

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Meditation

15min Meditation: So Hum Mantra Meditaiton w/ Katie

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Power

45min Power: Two Block Flow w/ Lauren

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Slow

45min Slow: An Ode to the Shoulders w/ Lauren

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Meditation

15min Meditation: Counting In w/ Lauren

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Power

45min Power: Open mind, playful heart w/ Mel

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Gentle

60min Gentle: Single Tasking is Hot Right Now w/ Lauren

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Gentle

45min Gentle: Moment to Moment w/ Tessa

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Yin

45min Yin: Cat Pulling Tail Sequence w/ Sue

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