Power

30min Power: The Body Holds All Answers w/ Lauren

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Slow

30min Slow Flow: Slower Stronger Makes it a Stable Ride w/ Lauren

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Power

45 min Power: Sweet & Sweaty to Re-set your Mindset w/ Mel

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Slow

30 min Slow: Flowing with the 5 Tibetan Rites w/ Ruth

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Yin

45min Yin: Dancing with Dragons w/ Christine

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Gentle

60min Gentle Saucha (Cleansing) Flow w/ Lauren

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Yin

45min Yin: All About The Legs w/ Sue

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Gentle

45min Gentle: Gentle as Anything w/ Ruth

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Slow

30min Slow: Sacred Tada (Mountain) w/ Andy

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Power

60min Power: Twist and Shout w/ Lauren

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Power

45min Power To Start Your Weekend w/ Lauren

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Meditation

15min Meditation: Ishvara pranidhana – to surrender to higher source w/ Lauren

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