Gentle

60min Gentle Chair Yoga w/ Lauren

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Mindfulness

15min Yogi Talks: Santosha & Becoming Content

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Power

30min Power: Rise People Rise w/ Lauren

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Gentle

60min Gentle: Single Tasking is Hot Right Now w/ Lauren

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Power

45 min Power Flow: Expand Your Limits w/ Mel

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Power

45min Power: Evolve and Grow Together w/ Lauren

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Gentle

30min Gentle: Infusing the Ganesha Cards w/ Lauren

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Slow

30min Slow: Expressing our Ardha Chandrasana w/ Ruth

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Mindfulness

15min Yogi Talks : Our True Nature w/ Lauren

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Meditation

15min Meditation: A Summers Day w/ Lauren

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Yin

45min Yin Yoga Class: Power of Stillness w/ Sue

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Meditation

30min Meditation: Chakra Healing w/ Katie

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