Lifestyle

45 min Healthy Lunches Food Demo w/ Kelly LIVE at Noosa Studio

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Yin

45min Yin: Maintaining a Healthy Spine w/ Christine

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Power

45 min Power: Backbending to Awaken and Energise w/ Ruth

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Slow

30min Slow Flow : Slow Centred Warrior w/ Andy

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Meditation

15min Meditation: Patience is a Virtue w/ Lauren

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Power

60min Power for Strength in Challenging Times w/ Lauren

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Lifestyle

Lauren’s Rainbow Warrior Juice (Recipe)

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Gentle

60min Gentle: Fair Dinkum Gentle with Animal Cards w/ Lauren

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Power

60min Power with Zesty Squeeze (Twists) w/ Lauren

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Gentle

45min Gentle: Gentle Flow for Digestion w/ Lauren

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Slow

30min Slow: Opening up to Natarajasana (Dancer Pose) w/ Ruth

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Gentle

45min Gentle: Gentle Folding Within and Forwards w/ Lauren

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