Yin

45min Yin for the Kidney & Bladder Meridians w/ Sue

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Gentle

45min Gentle: Twisting: Elongate & Rotate w/ Ruth

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Gentle

60min Gentle: Fair Dinkum Gentle with Animal Cards w/ Lauren

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Power

30 min Power: From Funk to Flow w/ Lauren

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Gentle

45min Gentle: Synchronising Breath & Movement w/ Tessa

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Mindfulness

15min Yogi Talks: Santosha & Becoming Content

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Slow

30 min Slow: Flowing with the 5 Tibetan Rites w/ Ruth

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Meditation

15min Meditation: Santosha (Contentment) w/ Lauren

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Power

45min Power Flow : Unity & True Strength w/ Lauren

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Power

60min Power: Revolving Everything to Crane Pose w/ Lauren

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Life Coaching

30 min Life Coaching with Kim

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Mindfulness

Yogi Talks: Saucha – Purifying Mind Body Spirit w/ Lauren

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