Yin

45min Yin: The Spaces In-Between w/ Christine

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Gentle

45min Gentle: Twisting: Elongate & Rotate w/ Ruth

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Gentle

45min Gentle: Gentle Flow for Digestion w/ Lauren

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Power

45min Power Flow: Full Bloom Flow w/ Mel

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Slow

30min Slow: Brahmacharya – using our energy wisely w/ Ruth

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Power

45min Power Flow: Stay Committed to Your Goal w/ Lauren

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Power

45min Power: Get on the Power Train: All Stations to Eagle w/ Lauren

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Yin

45min Yin for the Lower Back w/ Sue

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Slow

30min Slow Flow: Planting Seeds in Springtime w/ Andy

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Meditation

15min Meditation: So Hum Mantra Meditaiton w/ Katie

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Yin

45min Yin: The Spaces In-Between w/ Christine

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Power

45min Power Into Your 40’s w/ Lauren

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