Slow

30 min Slow Flow: Blindfold Flow w/ Lauren

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Slow

30min Slow: Slow to Frog Time for Cleansing & Transformation w/ Andy

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Power

45 min Power: A Medley of Balances w/ Lauren

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Gentle

45min Gentle: Pratyahara – Managing sensory energy w/ Ruth

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Yin

45min Relaxing Yin w/ Sue

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Gentle

45min Gentle Breath To Open The Shoulders w/ Lauren

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Power

60min Power for Strength in Challenging Times w/ Lauren

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Slow

30min Slow Flow: Flow for Peace w/ Ruth

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Gentle

45min Gentle: Vyana Prana for Expansion w/ Ruth

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Power

45min Power Flow to Wheel Pose w/ Lauren

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Power

45 min Power: Backbending to Awaken and Energise w/ Ruth

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Slow

30min Slow: Fire in the Belly w/ Ruth

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