Gentle

45min Gentle Breath To Open The Shoulders w/ Lauren

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Gentle

45min Gentle: Moment to Moment w/ Tessa

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Power

60min Power for Strength in Challenging Times w/ Lauren

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Yin

45min Yin for the Kidney & Bladder Meridians w/ Sue

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Power

45min Power: The Power of Love w/ Ruth

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Power

45 min Power: Build into Arm Balances w/ Mel

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Power

45 min Power: Muktva – Our Urge for Freedom w/ Ruth

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Gentle

45 min Gentle: Moving with Ahimsa (Kindness) w/ Ruth

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Gentle

45min Gentle: Vyana Prana for Expansion w/ Ruth

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Gentle

45min Gentle: Pratyahara – Managing sensory energy w/ Ruth

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Yin

45min Yin: Warm into Winter w/ Sue

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Power

45 min Power: Backbending to Awaken and Energise w/ Ruth

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