Power

60min Power: Powered up by Winds of Time w/ Lauren

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Gentle

60min Gentle Chair Yoga w/ Lauren

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Power

45min Power: Upper Body Work to Dolphin w/ Lauren

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Mindfulness

60min Guided Yoga Nidra w/ Lauren

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Power

45min Power Into Your 40’s w/ Lauren

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Slow

60min Slow: Karma Takes Its Time w/ Lauren

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Yin

45min Yin w/ Sue

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Yin

45min Yin for the Lower Back w/ Sue

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Power

45min Power: Empowerment Practice w/ Mel

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Power

45 min Power: Build into Arm Balances w/ Mel

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Slow

60min Slow: Just a Touch Of Paradise w/ Lauren

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Power

45min Power: Inspire and Ignite Passion w/ Mel

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