Lauren’s Green Paradise Smoothie (Recipe) – Zenko Yoga Live Classes

Class Styles

Lifestyle

Duration

Teacher

Lauren

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Yin

45min Yin: Hip Hip Hooray! w/ Christine

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Power

60min Power: Revolving Everything to Crane Pose w/ Lauren

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Power

45min Power: Every Way To Crane w/ Lauren

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Yin

45min Yin: Waking Up the Feet! w/ Christine

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Yin

45min Yin: Let your Side Body Smile w/ Christine

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Meditation

15min Meditation: Clean it Up to Slow Down w/ Lauren

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Power

45min Power: Raise your Vibration and Aim Higher w/ Lauren

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Power

30 min Power: Lets Go 8 Limbed Pose w/ Lauren

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Slow

45min Slow: An Ode to the Shoulders w/ Lauren

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Power

45min Power Flow: Full Bloom Flow w/ Mel

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Slow

30min Slow Flow: Be More Tree w/ Andy

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Gentle

45min Gentle Heart Chakra Resonance w/ Ruth