45min Slow: Just a Quickie w/ Lauren – Zenko Yoga Live Classes

Class Styles

Slow

Duration

45 minutes

Teacher

Lauren

More Classes

Screen Shot 2020 08 16 At 07.15.27

Yin

45min Yin: The Spaces In-Between w/ Christine

Screen Shot 2020 11 16 At 08.45.57

Gentle

45min Gentle Flow: Medative Movement w/Ruth

Screen Shot 2020 06 17 At 06.14.17

Slow

45min Slow: An Ode To The Hamstrings w/ Lauren

Screen Shot 2020 06 07 At 16.51.37

Power

30min Power: Don’t Forget To Breathe w/ Lauren

Screen Shot 2020 06 09 At 08.47.33

Gentle

60min Gentle Approach to Routine and Scheduling w/ Lauren

Screen Shot 2020 10 06 At 12.38.04

Power

45min Power: Empowerment Practice w/ Mel

Screen Shot 2020 06 26 At 08.10.45

Slow

45min Slow: An Ode to the Shoulders w/ Lauren

Screen Shot 2020 06 08 At 06.14.29

Power

60min Power Within Us All w/ Lauren

Screen Shot 2020 06 09 At 19.36.40

Power

60min Power to Twist and Open the Hips w/ Lauren

Screen Shot 2020 11 02 At 10.00.44

Power

45min Power: Opening Up the Side Body w/Lauren

Screen Shot 2020 08 21 At 07.42.12

Yin

45min Yin – Regroup, Reground & Relax w/ Christine

Screen Shot 2020 06 09 At 19.42.08

Slow

60min Slow: Breathing Negative Energies Away w/ Lauren