Meditation

15min Meditation: So Hum Mantra Meditaiton w/ Katie

View Class

Slow

30 min Short, Strong, Slow & Meaningful w/ Lauren

View Class

Power

60min Power: Twist and Shout w/ Lauren

View Class

Power

60min Power For The People- Hips, Shoulders, Core w/ Lauren

View Class

Power

30 min Power: Lets Go 8 Limbed Pose w/ Lauren

View Class

Slow

30min Slow: Brahmacharya – using our energy wisely w/ Ruth

View Class

Power

45 min Power: Muktva – Our Urge for Freedom w/ Ruth

View Class

Yin

45min Yin for Hands & Feet w/ Sue

View Class

Power

45min Power Lauren’s Birthday Eve- Let’s Move to Dancers Pose w/ Lauren

View Class

Gentle

45min Gentle: Awakening Inspiration and Vitality w/ Tessa

View Class

Power

60min Power: Courage in the Face of Fire w/ Lauren

View Class

Slow

30min Slow: Opening up to Natarajasana (Dancer Pose) w/ Ruth

View Class