30 min Power: Lets Go 8 Limbed Pose w/ Lauren – Zenko Yoga Live Classes

Class Styles

Power

Duration

30 minutes

Teacher

Lauren

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Power

60min Power Up to 8 Limbed Pose Arm Balance w/ Lauren

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Slow

60min Slow: Just a Touch Of Paradise w/ Lauren

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Gentle

30min Gentle Family Yoga Class w/ Lauren

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Slow

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Slow

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Gentle

45min Gentle: Finding Beauty in Small Things w/ Lauren

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Mindfulness

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Yin

45min Yin: Freedom in the Upper Body w/ Christine

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Gentle

60min Gently Accepting What Is w/ Lauren

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Power

45min Power: All in the name of Bow w/ Lauren

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Gentle

30min Gentle: Grounded with earth energy w/ Ruth

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Power

30 min Power: Lets Go 8 Limbed Pose w/ Lauren