Gentle

45min Gentle: The bliss of Samadhi W/ Ruth

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Gentle

60min Gentle Approach to Routine and Scheduling w/ Lauren

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Mindfulness

Yogi Talks: Saucha – Purifying Mind Body Spirit w/ Lauren

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Gentle

45min Gentle: Easy Like a Sunday Afternoon w/ Ruth

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Slow

30min Slow Flow: Shine Your Light w/ Andy

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Power

45min Power: Heart Space & Lead into Camel w/ Mel

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Mindfulness

10min Meditation w/ Lauren

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Lifestyle

Healthy Routines Talk w/ Lauren LIVE at Noosa Studio

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Gentle

30min Gentle: Grounded with earth energy w/ Ruth

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Power

45min Power Flow: Twisting into Arm Balances w/ Lauren

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Gentle

45min Gentle Flow : Ease the hips w/ Ruth

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Gentle

45 min Gentle: Wrapped with Eagle Arms w/ Ruth

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