Gentle

45min Gentle Flow: Medative Movement w/Ruth

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Gentle

45min Gentle: Gentle as Anything w/ Ruth

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Gentle

60min Slow: Make it Sacred and Slow w/ Lauren

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Slow

30 min Slow: Flowing with the 5 Tibetan Rites w/ Ruth

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Slow

45min Slow: Just a Quickie w/ Lauren

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Power

60min Power for Strength in Challenging Times w/ Lauren

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Power

45min Power Flow: Like Riding a Bike w/ Lauren

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Power

45 min Power: Twist It Out & Free Your Spine w/ Mel

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Power

60min Power with Zesty Squeeze (Twists) w/ Lauren

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Yin

45min Yin – Regroup, Reground & Relax w/ Christine

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Meditation

15min Meditation: Love to all w/ Katie

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Gentle

45min Gentle: Moving with Conscious Control w/ Tessa

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