Gentle

45min Gentle: Unravelling the Spine w/ Ruth

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Power

45min Power: Strength and Courage to Fly w/ Mel

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Meditation

15min Meditation: Gratitude – Santosha w/ Lauren

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Meditation

15min Meditation: Patience is a Virtue w/ Lauren

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Life Coaching

30 min Life Coaching with Kim

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Gentle

60min Gentle: Slow Cozy Flow w/ Lauren

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Meditation

15min Meditation w/ Katie

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Power

60min Power of Conscious Choice w/ Lauren

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Slow

30min Slow Flow w/ Sue

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Yin

45min Yin: Open your Heart w/ Sue

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Gentle

60min Gentle Hamstring Opener With a Mindful Approach w/ Lauren

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Power

45min Power: The Power is Here Now w/ Lauren

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