Power

60min Power: Embrace the Unknown & Play with Standing Splits w/ Lauren

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Yin

45min Yin: Let your Side Body Smile w/ Christine

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Power

45min Power Flow: Twisting into Arm Balances w/ Lauren

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Gentle

45min Gentle: Anytime, Anywhere w/ Lauren

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Power

60min Power with Zesty Squeeze (Twists) w/ Lauren

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Slow

20min Slow Flow: Ahimsa Flow w/ Lauren

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Slow

45 min Gentle: Slow Refelction On Life w/ Lauren

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Power

45min Power To The People w/ Lauren

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Slow

45min Gentle Flow For Self Care w/ Tessa

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Power

45min Power: Heart Space & Lead into Camel w/ Mel

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Meditation

15min Meditation: Creating Space w/ Katie

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Gentle

45min Gentle: Perseverance Pays Dividends w/ Lauren

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