Gentle

45min Gentle Heart Chakra Resonance w/ Ruth

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Power

45 min Power: Backbending to Awaken and Energise w/ Ruth

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Slow

60min Slow: Sitting In Some Discomfort For Growth w/ Lauren

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Gentle

60min Gentle Floor Guidance w/ Lauren

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Gentle

45min Gentle: Mindful Flow w/ Tessa

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Yin

45min Yin: Calm the Mind, Nourish the Heart w/ Christine

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Meditation

15min Meditation: Clear Quartz for Clear Thoughts w/ Lauren

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Gentle

45min Gentle: Pratyahara – Managing sensory energy w/ Ruth

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Yin

45min Yin: Waking Up the Feet! w/ Christine

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Power

45min Power: Evolve and Grow Together w/ Lauren

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Gentle

60min Gentle Saucha (Cleansing) Flow w/ Lauren

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Slow

30 min Slow Flow: Morning Routines Change Your Life w/ Lauren

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