Slow

30min Slow: Garudasana Moves w/ Ruth

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Power

75min Power: Choose Your Habits and Release Lower Back w/ Lauren

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Yin

45min Yin Yoga Class w/ Sue

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Meditation

15 min Meditation: Meditation is a daily discipline w/ Lauren

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Gentle

45min Gentle: Moment to Moment w/ Tessa

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Gentle

60min Gentle Approach to Routine and Scheduling w/ Lauren

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Gentle

60min Gentle Twist Into The Week w/ Lauren

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Power

45min Power: Inspire and Ignite Passion w/ Mel

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Power

45min Power: Opening Up the Side Body w/Lauren

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Slow

60min Slow: Karma Takes Its Time w/ Lauren

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Yin

45min Yin: Calm the Mind, Nourish the Heart w/ Christine

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Gentle

45min Gentle: Synchronising Breath & Movement w/ Tessa

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