Slow

30min Slow: Sacred Tada (Mountain) w/ Andy

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Power

45min Power: Inspire and Ignite Passion w/ Mel

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Power

45min Power: Heat Rises w/ Ruth

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Power

45min Power Flow: Full Bloom Flow w/ Mel

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Power

30 min Power: From Funk to Flow w/ Lauren

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Gentle

45min Gentle: The bliss of Samadhi W/ Ruth

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Yin

45min Yin: Calm the Mind, Nourish the Heart w/ Christine

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Meditation

15min Meditation: Creating Space w/ Katie

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Gentle

45min Gentle: Speaking Your Truth Gently w/ Lauren

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Power

60min Power Within Us All w/ Lauren

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Power

60min Power For The People- Hips, Shoulders, Core w/ Lauren

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Yin

45 min Yin: The Practice of Patience w/ Sue

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