Gentle

45min Gentle: Unravelling the Spine w/ Ruth

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Gentle

45min Gentle: Pratyahara – Managing sensory energy w/ Ruth

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Meditation

15min Meditation: Patience is a Virtue w/ Lauren

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Yin

45min Yin for the Kidney & Bladder Meridians w/ Sue

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Meditation

15min Meditation: Creating Space w/ Katie

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Power

45min Power Flow To Declutter The Mind w/ Mel

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Power

45min Power: Evolve and Grow Together w/ Lauren

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Power

60min Power for Strength in Challenging Times w/ Lauren

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Slow

30min Slow Morning Flow w/ Andy

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Meditation

15 min Meditation: Meditation is a daily discipline w/ Lauren

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Slow

30min Slow: Find your True North w/ Andy

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Power

45min Power: Everything is Temporary w/ Lauren

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