Gentle

45min Gentle: Fluid and flowing like water w/ Ruth

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Slow

30min Slow Flow: Slower Stronger Makes it a Stable Ride w/ Lauren

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Gentle

45min Gentle: Compassionate Enquiry w/ Tess

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Gentle

45min Gentle Flow: Finding Clarity and Simplicity w/ Tessa

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Meditation

15min Meditation: Patience is a Virtue w/ Lauren

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Power

45 min Power: Muktva – Our Urge for Freedom w/ Ruth

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Gentle

60min Gently Rock Open Tight Areas w/ Lauren

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Power

60min Power For The People- Hips, Shoulders, Core w/ Lauren

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Power

45min Power: Every Way To Crane w/ Lauren

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Meditation

15min Meditation: Creating Space w/ Katie

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Power

75min Power: Choose Your Habits and Release Lower Back w/ Lauren

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Mindfulness

60min Guided Yoga Nidra w/ Lauren

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