Gentle

45min Gentle: Gentle Folding Within and Forwards w/ Lauren

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Gentle

45 min Gentle: Wrapped with Eagle Arms w/ Ruth

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Power

45min Power Flow: Like Riding a Bike w/ Lauren

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Yin

45min Yin: Waking Up the Feet! w/ Christine

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Gentle

45 min Gentle: The Harmony of Breath w/ Lauren

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Gentle

45min Gentle Heart Chakra Resonance w/ Ruth

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Power

45min Power: Would You Like a Chaturanga With That? w/ Lauren

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Power

45 min Power: Twist It Out & Free Your Spine w/ Mel

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Slow

30min Slow Flow: Ahimsa Slow Flow w/ Andy

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Slow

30min Slow: Salute your Sun w/ Ruth

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Power

45min Power: Raise your Vibration and Aim Higher w/ Lauren

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Power

45min Power: Playful Curiousity w/ Mel

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