30min Gentle Flow: Slow and Steady w/ Ruth – Zenko Yoga Live Classes

Class Styles

Slow

Duration

30 minutes

Teacher

Ruth

More Classes

Screen Shot 2020 08 16 At 07.12.28

Power

45min Power: Eagle To Unwind w/ Mel

Screen Shot 2020 06 04 At 09.43.44

Gentle

10min Gentle Standing Stretch w/ Lauren

Screen Shot 2020 07 09 At 12.08.45

Gentle

45min Gentle: Easy Like a Sunday Afternoon w/ Ruth

Screen Shot 2020 07 27 At 09.11.59

Yin

45min Yin: Happy Hips w/ Sue

Screen Shot 2020 06 08 At 06.08.51

Gentle

60min Gentle: Slowly we Flow with Sensual Infusion w/ Lauren

Screen Shot 2020 08 16 At 07.18.59

Meditation

15min Meditation: Clean it Up to Slow Down w/ Lauren

Screen Shot 2020 06 04 At 09.46.29

Lifestyle

Lauren’s Green Paradise Smoothie (Recipe)

Screen Shot 2020 06 22 At 06.18.24

Gentle

45min Gentle: Unravelling the Spine w/ Ruth

Screen Shot 2020 06 09 At 19.44.25

Power

60min Power with Zesty Squeeze (Twists) w/ Lauren

Screen Shot 2020 11 02 At 10.15.01

Gentle

45min Gentle: Pratyahara – Managing sensory energy w/ Ruth

Screen Shot 2020 07 17 At 07.11.50

Gentle

45 min Gentle: The Harmony of Breath w/ Lauren

Screen Shot 2020 08 20 At 13.00.40

Lifestyle

45 min Healthy Lunches Food Demo w/ Kelly LIVE at Noosa Studio