Slow

30min Slow: Slow to Frog Time for Cleansing & Transformation w/ Andy

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Power

45min Power: Evolve and Grow Together w/ Lauren

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Gentle

45min Gentle: Mindful Flow w/ Tessa

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Power

45min Power: Get on the Power Train: All Stations to Eagle w/ Lauren

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Gentle

60min Gentle: Slow Cozy Flow w/ Lauren

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Gentle

45min Gentle: The Liberation Of Focus w/ Tessa

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Power

45min Power: Open mind, playful heart w/ Mel

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Mindfulness

10min Meditation w/ Lauren

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Slow

60min Slowly But Surely Don’t You Think w/ Lauren

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Slow

30min Slow Flow : Slow Centred Warrior w/ Andy

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Gentle

45 min Gentle: Moving with Ahimsa (Kindness) w/ Ruth

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Gentle

45min Gentle Breath To Open The Shoulders w/ Lauren

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