Power

70min Power House for Inner Thighs, Hammies and Psoas w/ Lauren

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Yin

45min Yin: The Spaces In-Between w/ Christine

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Power

45min Power Flow: Twisting into Arm Balances w/ Lauren

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Slow

45min Slow: Steadiness and Ease w/ Lauren

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Yin

45min Yin: Open your Heart w/ Sue

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Gentle

45min Gentle: Compassionate Enquiry w/ Tess

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Meditation

15min Meditation: Patience is a Virtue w/ Lauren

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Meditation

15min Meditation: Breathe to Expand w/ Katie

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Meditation

30min Meditation: Stepping into Stillness w/ Katie

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Power

45 min Power: Build into Arm Balances w/ Mel

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Power

45min Power Into Your 40’s w/ Lauren

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Gentle

45min Gentle: A Sprinkling Of Quiet w/ Lauren

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