Meditation

15 min Meditation: Meditation is a daily discipline w/ Lauren

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Yin

45min Yin: Calm the Mind, Nourish the Heart w/ Christine

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Power

45 min Power: Sweet & Sweaty to Re-set your Mindset w/ Mel

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Gentle

45min Gentle: Gentle Flow for Digestion w/ Lauren

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Slow

30min Slow: Sacred Tada (Mountain) w/ Andy

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Yin

45min Yin: All About The Legs w/ Sue

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Slow

30min Slow Flow: Planting Seeds in Springtime w/ Andy

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Lifestyle

30min Creating a Digital Vision Board w/ Lauren

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Power

60min Power for Strength in Challenging Times w/ Lauren

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Yin

45min Relaxing Yin w/ Sue

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Gentle

45min Gentle: Moment to Moment w/ Tessa

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Power

45 min Power: A Medley of Balances w/ Lauren

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