Screen Shot 2020 12 11 At 13.47.16

Power

45min Fun, Funky Power Flow w/ Mel
Screen Shot 2020 12 11 At 13.43.29

Meditation

15min Meditation w/ Katie
Screen Shot 2020 11 30 At 09.43.14

Life Coaching

30 min Life Coaching with Kim
Screen Shot 2020 11 30 At 09.41.34

Yin

45min Yin: Maintaining a Healthy Spine w/ Christine
Screen Shot 2020 11 30 At 09.36.23

Cooking

20min Plant-Based Breakfast Cooking w/ Kelly
Screen Shot 2020 11 19 At 11.50.20

Power

30min Power Flow: Twists & Arm Balances w/ Lauren
Screen Shot 2020 11 19 At 11.46.32

Mindfulness

15min Yogi Talks : Our True Nature w/ Lauren
Screen Shot 2020 11 16 At 08.45.57

Gentle

45min Gentle Flow: Medative Movement w/Ruth
Screen Shot 2020 11 16 At 08.44.38

Gentle

45min Gentle: The bliss of Samadhi W/ Ruth
Screen Shot 2020 11 16 At 08.43.25

Slow

30min Slow Morning Flow w/ Andy
Screen Shot 2020 11 16 At 08.42.06

Power

45min Power: Heart Space & Lead into Camel w/ Mel
Screen Shot 2020 11 02 At 10.15.01

Gentle

45min Gentle: Pratyahara – Managing sensory energy w/ Ruth