Meditation

15min Meditation: Counting In w/ Lauren

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Yin

45min Yin: The Spaces In-Between w/ Christine

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Gentle

45 min Gentle: The Harmony of Breath w/ Lauren

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Gentle

60min Gently Rock Open Tight Areas w/ Lauren

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Yin

45min Yin – Regroup, Reground & Relax w/ Christine

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Gentle

45min Gentle: The Liberation Of Focus w/ Tessa

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Power

45min Power Flow: Full Bloom Flow w/ Mel

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Slow

30min Slow Flow: Be More Tree w/ Andy

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Slow

30min Slow Flow: Slower Stronger Makes it a Stable Ride w/ Lauren

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Power

45 min Power: A Play on Lefts & Rights, Feminine & Masculine Energies

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Gentle

10min Gentle Standing Stretch w/ Lauren

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Lifestyle

45 min Healthy Lunches Food Demo w/ Kelly LIVE at Noosa Studio

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