Mindfulness

Yogi Talks: Saucha – Purifying Mind Body Spirit w/ Lauren

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Yin

45min Yin Yoga Class w/ Sue

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Slow

30min Slow: Garudasana Moves w/ Ruth

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Power

60min Power for Strength in Challenging Times w/ Lauren

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Yin

45min Yin: The Spaces In-Between w/ Christine

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Yin

45min Yin: Cat Pulling Tail Sequence w/ Sue

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Gentle

45 min Gentle: Moving with Ahimsa (Kindness) w/ Ruth

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Slow

30 min Slow Flow: Blindfold Flow w/ Lauren

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Power

60min Power: Powered up by Winds of Time w/ Lauren

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Power

60min Power: Santosha Contentment With Where You Are w/ Lauren

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Slow

45min Slow: Journey of, Through and To the Self w/ Lauren

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Power

30min Power: Don’t Forget To Breathe w/ Lauren

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