Slow

30min Slow: Fire in the Belly w/ Ruth

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Lifestyle

Healthy Routines Talk w/ Lauren LIVE at Noosa Studio

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Power

45 min Power: A Medley of Balances w/ Lauren

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Slow

45min Slow: Journey of, Through and To the Self w/ Lauren

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Slow

60min Slowly But Surely Don’t You Think w/ Lauren

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Slow

60min Slow: Just a Touch Of Paradise w/ Lauren

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Slow

30min Slow Flow: Slower Stronger Makes it a Stable Ride w/ Lauren

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Power

60min Power to Balance Every Part of the Body w/ Lauren

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Mindfulness

15min Yogi Talks : Our True Nature w/ Lauren

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Meditation

15min Meditation: Santosha (Contentment) w/ Lauren

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Power

30min Power Flow: Twists & Arm Balances w/ Lauren

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Power

60min Power: Twist and Shout w/ Lauren

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