Yin

45min Yin: Be Yourself w/ Sue

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Gentle

60min Slow: Make it Sacred and Slow w/ Lauren

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Meditation

15min Meditation: Patience is a Virtue w/ Lauren

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Slow

30min Slow Flow : Slow Centred Warrior w/ Andy

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Meditation

15min Meditation w/ Katie

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Yin

45min Yin: Dancing with Dragons w/ Christine

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Power

45min Power Flow: Stay Committed to Your Goal w/ Lauren

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Lifestyle

Lauren’s Rainbow Warrior Juice (Recipe)

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Power

45min Power: Stable Energy w/ Ruth

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Gentle

45min Gentle: Synchronising Breath & Movement w/ Tessa

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Yin

45min Yin for the Kidney & Bladder Meridians w/ Sue

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Meditation

15min Meditation: Santosha (Contentment) w/ Lauren

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