Power

60min Power to the Eagles w/ Lauren

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Power

45min Power: Two Block Flow w/ Lauren

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Meditation

15min Meditation: Santosha (Contentment) w/ Lauren

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Power

60min Power with Zesty Squeeze (Twists) w/ Lauren

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Slow

30min Slow: Opening up to Natarajasana (Dancer Pose) w/ Ruth

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Gentle

60min Gently Into The Day w/ Lauren

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Power

45 min Power: Twist It Out & Free Your Spine w/ Mel

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Slow

30min Slow Flow : Slow Centred Warrior w/ Andy

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Meditation

15min Meditation: So Hum Mantra Meditaiton w/ Katie

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Power

45min Power: Heat Rises w/ Ruth

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Yin

45min Yin: Yin with affirmations w/ Sue

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Yin

45min Yin: Maintaining a Healthy Spine w/ Christine

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