Gentle

30min Gentle Yoga for Energy w/ Lauren

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Power

60min Power: Embrace the Unknown & Play with Standing Splits w/ Lauren

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Gentle

45min Gentle: Fluid and flowing like water w/ Ruth

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Power

45min Power: Heart Space & Lead into Camel w/ Mel

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Power

45min Power: Every Way To Crane w/ Lauren

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Slow

30min Slow Flow: Planting Seeds in Springtime w/ Andy

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Power

60min Power: Santosha Contentment With Where You Are w/ Lauren

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Slow

30 min Slow Flow: Blindfold Flow w/ Lauren

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Mindfulness

60min Guided Yoga Nidra w/ Lauren

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Gentle

50min Gently Breeze Through Hip Openers w/ Lauren

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Yin

45min Yin: Be Yourself w/ Sue

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Slow

60min Slowly We Digest With Tapas (Discipline) w/ Lauren

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