Lifestyle

45 min Healthy Lunches Food Demo w/ Kelly LIVE at Noosa Studio

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Power

60min Power Up All Cylinders to Wild Thing and Side Plank w/ Lauren

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Slow

60min Slow: Sitting In Some Discomfort For Growth w/ Lauren

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Gentle

60min Gentle: Be Gentle At This Time w/ Lauren

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Slow

30 min Slow: The Disicpline of Tapas w/ Lauren

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Mindfulness

15 min Yogi Talks: Tapas & Discipline w/ Lauren

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Gentle

45min Gentle: The bliss of Samadhi W/ Ruth

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Slow

30min Slow: Expressing our Ardha Chandrasana w/ Ruth

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Yin

45min Yin: The Spaces In-Between w/ Christine

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Yin

45min Yin w/ Sue

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Yin

45min Yin: All About The Legs w/ Sue

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Power

45min Power: Stable Energy w/ Ruth

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