Slow

60min Slow: Just a Touch Of Paradise w/ Lauren

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Slow

30min Slow : Core strength for balance w/ Ruth

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Yin

45min Yin: Waking Up the Feet! w/ Christine

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Mindfulness

15 min Yogi Talks: Tapas & Discipline w/ Lauren

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Gentle

60min Gentle: Mental As Anything w/ Lauren

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Yin

45min Yin: Maintaining a Healthy Spine w/ Christine

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Meditation

15min Meditation for Gratitude w/ Katie

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Slow

30min Slow Flow: Planting Seeds in Springtime w/ Andy

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Gentle

30min Gentle Yoga for Energy w/ Lauren

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Gentle

45 min Gentle: Exploring Natural Pauses and Rhythms w/ Tessa

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Power

60min Power: Twist and Shout w/ Lauren

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Mindfulness

Yogi Talks: Saucha – Purifying Mind Body Spirit w/ Lauren

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