Gentle

60min Gentle Chair Yoga w/ Lauren

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Power

45min Power Love Flow w/ Mel

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Power

60min Power For The People- Hips, Shoulders, Core w/ Lauren

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Gentle

60min Slow: Make it Sacred and Slow w/ Lauren

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Meditation

15min Meditation: Patience is a Virtue w/ Lauren

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Power

60min Power: Powered up by Winds of Time w/ Lauren

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Yin

45 min Yin: The Practice of Patience w/ Sue

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Slow

30min Slow : Core strength for balance w/ Ruth

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Lifestyle

Lauren’s Green Paradise Smoothie (Recipe)

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Slow

30min Slow: Opening up to Natarajasana (Dancer Pose) w/ Ruth

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Gentle

45 min Gentle: Exploring Natural Pauses and Rhythms w/ Tessa

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Power

45min Power: The Power of Love w/ Ruth

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