Power

45min Power: Open mind, playful heart w/ Mel

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Power

60min Power with Zesty Squeeze (Twists) w/ Lauren

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Power

30min Power: Rise People Rise w/ Lauren

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Yin

45min Yin: Waking Up the Feet! w/ Christine

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Slow

30min Slow: Opening up to Natarajasana (Dancer Pose) w/ Ruth

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Mindfulness

15min Yogi Talks : Our True Nature w/ Lauren

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Slow

30min Slow: Brahmacharya – using our energy wisely w/ Ruth

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Gentle

60min Gentle Approach to Routine and Scheduling w/ Lauren

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Cooking

20min Plant-Based Breakfast Cooking w/ Kelly

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Power

60min Power: Courage in the Face of Fire w/ Lauren

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Power

45min Power: Strength and Courage to Fly w/ Mel

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Yin

45min Yin for the Kidney & Bladder Meridians w/ Sue

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