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love@zenkoyoga.com.au
1300 696 921
love@zenkoyoga.com.au
1300 696 921
LIVE CLASSES
Timetable
Past Classes
Class Styles
Yin
Duration
45 minutes
Teacher
Christine
More Classes
Mindfulness
15min Yogi Talks : Our True Nature w/ Lauren
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Mindfulness
15min Yogi Talks : Santosha (Contentment) w/ Lauren
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Gentle
45min Gentle: Pratyahara – Managing sensory energy w/ Ruth
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Yin
45 min Yin: Savour the Quiet Moments – Support for the Nervous System w/ Christine
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Slow
45min Slow: Just a Quickie w/ Lauren
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Meditation
15min Meditation: Breathe to Expand w/ Katie
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Mindfulness
15min Yogi Talks: Ishvara pranidhana – to surrender to higher source w/ Lauren
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Meditation
15min Meditation: A Simple Meditation for Manifestation w/ Lauren
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Power
30 min Power: Lets Go 8 Limbed Pose w/ Lauren
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Power
60min Power For The People- Hips, Shoulders, Core w/ Lauren
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Slow
30min Slow: Sacred Tada (Mountain) w/ Andy
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Power
45min Power: Revolving Everything to Half Moon w/ Lauren
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LIVE CLASSES
Timetable
Past Classes