Meditation

15min Meditation: Ishvara pranidhana – to surrender to higher source w/ Lauren

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Slow

30min Slow: Raise Your Vibration w/ Andy

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Slow

30min Slow: Opening up to Natarajasana (Dancer Pose) w/ Ruth

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Power

45 min Power: A Play on Lefts & Rights, Feminine & Masculine Energies

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Yin

45min Yin: Hip Hip Hooray! w/ Christine

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Power

70min Power House for Inner Thighs, Hammies and Psoas w/ Lauren

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Power

45min Power Into Your 40’s w/ Lauren

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Slow

60min Slowly We Digest With Tapas (Discipline) w/ Lauren

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Gentle

45min Gentle: Finding Beauty in Small Things w/ Lauren

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Power

75min Power: Choose Your Habits and Release Lower Back w/ Lauren

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Power

60min Power: Powered up by Winds of Time w/ Lauren

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Gentle

45min Gentle: Exploring Subtleties w/ Tess

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