Power

45 min Power: Build into Arm Balances w/ Mel

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Gentle

45 min Gentle: Wrapped with Eagle Arms w/ Ruth

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Power

45 min Power: Sweet & Sweaty to Re-set your Mindset w/ Mel

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Power

60min Power of Conscious Choice w/ Lauren

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Slow

45min Slow: Just a Quickie w/ Lauren

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Gentle

45min Gentle: Anytime, Anywhere w/ Lauren

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Gentle

45min Gentle: Moment to Moment w/ Tessa

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Slow

30min Gentle Flow: Slow and Steady w/ Ruth

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Meditation

15min Meditation: Gratitude – Santosha w/ Lauren

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Power

30 min Power: From Funk to Flow w/ Lauren

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Mindfulness

15 min Yogi Talks: Tapas & Discipline w/ Lauren

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Slow

30min Slow Flow: Clarity of Thought w/ Andy

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