15min Meditation: Breathe to Expand w/ Katie – Zenko Yoga Live Classes

Class Styles

Meditation

Duration

15 minutes

Teacher

Katie

More Classes

Screen Shot 2020 09 29 At 06.54.19

Power

45min Power: Bend Into It and Free Up the Energy w/ Lauren

Screen Shot 2020 07 27 At 09.15.48

Power

45min Power: Two Block Flow w/ Lauren

Screen Shot 2020 10 06 At 12.39.54

Yin

45min Yin: Waking Up the Feet! w/ Christine

Screen Shot 2020 10 20 At 11.10.13

Yin

45min Yin Yoga Class: Power of Stillness w/ Sue

Screen Shot 2020 08 20 At 12.06.17

Lifestyle

Healthy Routines Talk w/ Lauren LIVE at Noosa Studio

Screen Shot 2020 06 17 At 06.14.17

Slow

45min Slow: An Ode To The Hamstrings w/ Lauren

Screen Shot 2020 06 09 At 19.40.25

Gentle

60min Gentle Chair Yoga w/ Lauren

Screen Shot 2020 06 09 At 19.33.29

Slow

45min Slow: Just a Quickie w/ Lauren

Screen Shot 2020 08 16 At 07.20.19

Gentle

45min Gentle: Mindful Flow w/ Tessa

Screen Shot 2020 06 28 At 13.09.18

Slow

45min Slow Flow & Live Guitar w/ Lauren & Brenton

Screen Shot 2020 10 20 At 06.07.59

Yin

45min Yin: Hip Hip Hooray! w/ Christine

Screen Shot 2020 11 02 At 10.02.29

Gentle

45min Gentle: Fluid and flowing like water w/ Ruth