Power

60min Power For The People- Hips, Shoulders, Core w/ Lauren

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Gentle

60min Gentle Chair Yoga w/ Lauren

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Yin

45min Yin: Maintaining a Healthy Spine w/ Christine

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Meditation

15min Meditation: Counting In w/ Lauren

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Power

45min Power: Every Way To Crane w/ Lauren

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Power

45min Power: Heart Space & Lead into Camel w/ Mel

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Power

45min Power Lauren’s Birthday Eve- Let’s Move to Dancers Pose w/ Lauren

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Gentle

30min Gentle: Infusing the Ganesha Cards w/ Lauren

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Lifestyle

30min Creating a Digital Vision Board w/ Lauren

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Power

45min Power Flow: Like Riding a Bike w/ Lauren

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Slow

45min Slow: Steadiness and Ease w/ Lauren

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Slow

30min Slow: Garudasana Moves w/ Ruth

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