Life Coaching

30 min Life Coaching with Kim

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Power

70min Power House for Inner Thighs, Hammies and Psoas w/ Lauren

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Power

30min Power Flow: Twists & Arm Balances w/ Lauren

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Slow

30min Slow Flow w/ Sue

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Slow

45min Slow: An Ode to the Shoulders w/ Lauren

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Power

60min Power: Embrace the Unknown & Play with Standing Splits w/ Lauren

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Gentle

30min Gentle Family Yoga Class w/ Lauren

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Yin

45min Yin: Hip Hip Hooray! w/ Christine

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Power

45min Power: Would You Like a Chaturanga With That? w/ Lauren

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Meditation

30min Meditation: Stepping into Stillness w/ Katie

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Power

60min Power with Zesty Squeeze (Twists) w/ Lauren

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Slow

30min Slow Flow: Planting Seeds in Springtime w/ Andy

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