Power

45min Power: Stable Energy w/ Ruth

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Power

45min Power: Evolve and Grow Together w/ Lauren

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Yin

45min Yin – Regroup, Reground & Relax w/ Christine

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Slow

60min Slowly We Digest With Tapas (Discipline) w/ Lauren

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Slow

45min Slow: An Ode to the Shoulders w/ Lauren

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Gentle

45min Gentle: Mindfulness in Motion w/ Lauren

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Power

30min Power: Don’t Forget To Breathe w/ Lauren

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Slow

45min Slow Flow & Live Guitar w/ Lauren & Brenton

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Gentle

45min Gentle: Finding Beauty in Small Things w/ Lauren

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Lifestyle

Lauren’s Green Paradise Smoothie (Recipe)

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Meditation

15min Meditation: Santosha (Contentment) w/ Lauren

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Power

45min Power Flow To Declutter The Mind w/ Mel

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