Gentle

45min Gentle: Twisting: Elongate & Rotate w/ Ruth

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Slow

30min Slow Flow: Be More Tree w/ Andy

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Gentle

45min Gentle: Gentle as Anything w/ Ruth

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Mindfulness

15min Yogi Talks : Our True Nature w/ Lauren

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Slow

30min Slow: Opening up to Natarajasana (Dancer Pose) w/ Ruth

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Power

45 min Power Flow: Expand Your Limits w/ Mel

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Power

45min Power Love Flow w/ Mel

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Gentle

45 min Gentle: Exploring Natural Pauses and Rhythms w/ Tessa

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Power

60min Power For The People- Hips, Shoulders, Core w/ Lauren

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Meditation

30min Meditation: Stepping into Stillness w/ Katie

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Power

45min Power: Playful Curiousity w/ Mel

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Power

60min Power of Conscious Choice w/ Lauren

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