Slow

30min Slow: Brahmacharya – using our energy wisely w/ Ruth

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Yin

45min Yin: Digestive Support with Yin Yoga w/ Christine

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Gentle

45 min Gentle: Moving with Ahimsa (Kindness) w/ Ruth

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Yin

45min Yin: Dancing with Dragons w/ Christine

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Yin

45 min Yin: Savour the Quiet Moments – Support for the Nervous System w/ Christine

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Gentle

45min Gentle: Synchronising Breath & Movement w/ Tessa

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Gentle

60min Gently Accepting What Is w/ Lauren

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Yin

45min Yin: Relax With Some Wall Yin W/ Sue

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Meditation

15min Meditation w/ Katie

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Gentle

45min Gentle: Gentle Flow for Digestion w/ Lauren

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Slow

30min Slow Flow: Flow for Peace w/ Ruth

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Slow

45min Slow: Just a Quickie w/ Lauren

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