Slow

45 min Gentle: Slow Refelction On Life w/ Lauren

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Yin

45min Yin: Freedom in the Upper Body w/ Christine

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Yin

45min Yin – Regroup, Reground & Relax w/ Christine

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Yin

45min Yin: Cat Pulling Tail Sequence w/ Sue

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Life Coaching

30 min Life Coaching with Kim

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Meditation

15min Meditation: Counting In w/ Lauren

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Power

45min Power: Bend Into It and Free Up the Energy w/ Lauren

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Gentle

45min Gentle Breath To Open The Shoulders w/ Lauren

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Power

45min Power: All in the name of Bow w/ Lauren

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Mindfulness

15min Yogi Talks: Ishvara pranidhana – to surrender to higher source w/ Lauren

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Mindfulness

15min Yogi Talks : Our True Nature w/ Lauren

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Gentle

45min Gentle: The Liberation Of Focus w/ Tessa

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