Slow

45min Slow: Steadiness and Ease w/ Lauren

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Mindfulness

15min Yogi Talks: Santosha & Becoming Content

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Gentle

45min Gentle: Satya Discovering our Truth w/ Ruth

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Slow

30 min Short, Strong, Slow & Meaningful w/ Lauren

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Gentle

45min Gentle: Compassionate Enquiry w/ Tess

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Power

45min Power Lauren’s Birthday Eve- Let’s Move to Dancers Pose w/ Lauren

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Power

45min Power Flow: Stay Committed to Your Goal w/ Lauren

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Meditation

15min Meditation: Patience is a Virtue w/ Lauren

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Power

45min Power To The People w/ Lauren

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Life Coaching

30 min Life Coaching with Kim

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Slow

30min Find Your Slow w/ Lauren

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Gentle

45min Gentle: Fluid and flowing like water w/ Ruth

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