Slow

30min Slow: Salute The Sun w/ Andy

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Slow

45min Slow: Just a Quickie w/ Lauren

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Gentle

45min Gentle: Pratyahara – Managing sensory energy w/ Ruth

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Power

60min Power For The People- Hips, Shoulders, Core w/ Lauren

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Gentle

30min Gentle Yoga for Energy w/ Lauren

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Gentle

45min Gentle: Gentle as Anything w/ Ruth

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Slow

30min Slow Flow: Flow for Peace w/ Ruth

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Power

45min Power: Raise your Vibration and Aim Higher w/ Lauren

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Slow

30 min Slow: Flowing with the 5 Tibetan Rites w/ Ruth

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Gentle

45min Gentle: Synchronising Breath & Movement w/ Tessa

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Slow

30min Slow: Salute your Sun w/ Ruth

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Gentle

45min Gentle: Twisting: Elongate & Rotate w/ Ruth

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