Yin

45min Yin: Maintaining a Healthy Spine w/ Christine

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Power

45min Power: All in the name of Bow w/ Lauren

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Slow

30min Gentle Flow: Slow and Steady w/ Ruth

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Meditation

15min Meditation: Love to all w/ Katie

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Gentle

60min Gentle: Mental As Anything w/ Lauren

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Power

45min Power: Every Way To Crane w/ Lauren

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Yin

45 min Yin: The only way out is IN w/ Christine

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Gentle

45min Gentle Twisting w/ Lauren

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Yin

45min Yin: All About The Legs w/ Sue

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Meditation

15min Meditation: Clean it Up to Slow Down w/ Lauren

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Gentle

45min Gentle: Fluid and flowing like water w/ Ruth

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Gentle

45min Gentle: The bliss of Samadhi W/ Ruth

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