Yin

45min Yin – Regroup, Reground & Relax w/ Christine

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Gentle

30min Gentle Family Yoga Class w/ Lauren

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Meditation

15min Meditation: Breathe to Expand w/ Katie

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Slow

20min Slow Flow: Ahimsa Flow w/ Lauren

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Power

60min Power: Embrace the Unknown & Play with Standing Splits w/ Lauren

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Gentle

60min Gentle Chair Yoga w/ Lauren

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Gentle

60min Gentle Saucha (Cleansing) Flow w/ Lauren

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Power

45min Power: Opening Up the Side Body w/Lauren

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Yin

45 min Yin: The only way out is IN w/ Christine

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Gentle

60min Gentle: Slow Cozy Flow w/ Lauren

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Slow

60min Slowly But Surely Don’t You Think w/ Lauren

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Power

45min Power: Evolve and Grow Together w/ Lauren

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