Meditation

15 min Meditation: Meditation is a daily discipline w/ Lauren

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Yin

45min Yin: Cat Pulling Tail Sequence w/ Sue

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Power

45min Power: Unconditional Love to Peace w/ Lauren

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Gentle

30min Gentle Yoga for Energy w/ Lauren

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Meditation

15min Meditation: Breathe to Expand w/ Katie

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Yin

45min Yin: Maintaining a Healthy Spine w/ Christine

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Gentle

30min Gentle Family Yoga Class w/ Lauren

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Slow

30 min Slow Flow: Morning Routines Change Your Life w/ Lauren

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Power

45min Power Lauren’s Birthday Eve- Let’s Move to Dancers Pose w/ Lauren

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Power

30 min Power: Lets Go 8 Limbed Pose w/ Lauren

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Yin

45 min Yin: The only way out is IN w/ Christine

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Mindfulness

15min Yogi Talks: Santosha & Becoming Content

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