Meditation

15min Meditation: Ishvara pranidhana – to surrender to higher source w/ Lauren

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Gentle

45min Gentle: Compassionate Enquiry w/ Tess

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Gentle

45min Gentle: Awakening Inspiration and Vitality w/ Tessa

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Slow

45min Slow: An Ode to the Shoulders w/ Lauren

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Power

45min Power: All in the name of Bow w/ Lauren

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Slow

30min Slow: Fire in the Belly w/ Ruth

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Yin

45min Relaxing Yin w/ Sue

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Gentle

50min Gently Breeze Through Hip Openers w/ Lauren

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Yin

45min Yin: Warm into Winter w/ Sue

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Yin

45 min Yin: The Practice of Patience w/ Sue

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Gentle

10min Gentle Standing Stretch w/ Lauren

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Gentle

45min Gentle Flow: Finding Clarity and Simplicity w/ Tessa

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