Yin

45min Yin for the Kidney & Bladder Meridians w/ Sue

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Power

45 min Power: Backbending to Awaken and Energise w/ Ruth

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Slow

30min Slow: Brahmacharya – using our energy wisely w/ Ruth

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Power

60min Power: Courage in the Face of Fire w/ Lauren

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Gentle

45 min Gentle: Moving with Ahimsa (Kindness) w/ Ruth

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Power

45min Power: All in the name of Bow w/ Lauren

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Gentle

45 min Gentle: The Harmony of Breath w/ Lauren

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Yin

45min Yin: Waking Up the Feet! w/ Christine

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Gentle

45min Gentle: Unravelling the Spine w/ Ruth

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Power

60min Power: Embrace the Unknown & Play with Standing Splits w/ Lauren

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Power

60min Power to the Eagles w/ Lauren

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Slow

45min Slow Flow & Live Guitar w/ Lauren & Brenton

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