Power

45min Power: Strength and Courage to Fly w/ Mel

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Mindfulness

15min Yogi Talks: Ishvara pranidhana – to surrender to higher source w/ Lauren

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Gentle

60min Gentle Twist Into The Week w/ Lauren

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Slow

30min Slow: Expressing our Ardha Chandrasana w/ Ruth

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Power

60min Power: Revolving Everything to Crane Pose w/ Lauren

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Meditation

15min Meditation: A Summers Day w/ Lauren

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Slow

30min Slow Flow: Flow for Peace w/ Ruth

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Power

45min Power: Revolving Everything to Half Moon w/ Lauren

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Meditation

15min Meditation: A Simple Meditation for Manifestation w/ Lauren

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Slow

20min Slow Flow: Ahimsa Flow w/ Lauren

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Meditation

15min Meditation: Clear Quartz for Clear Thoughts w/ Lauren

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Power

45 min Power: Muktva – Our Urge for Freedom w/ Ruth

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